Deshacer la ansiedad
Judson Brewer
Kitapi Mobil
MOBİL UYGULAMA
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Judson Brewer's "Deshacer la ansiedad" explores the science behind anxiety and offers practical strategies for overcoming it. The book delves into the neurological mechanisms of anxiety, emphasizing how our brains form habits of worry and fear. Brewer presents a mindfulness-based approach, encouraging readers to understand and rewire these patterns for lasting relief.
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